A 90 minute flow led by Alice. This will include some pranayama (breathing techniques) and meditation followed by asana (physical postures) designed to challenge you physically and mentally to help you discover the incredible benefits of yoga.

Yoga with Alice at Toniq: Non-Members

Ian Waller

This was my first lesson with Alice and I loved it! As a yoga newbie, I was made to feel welcome and relaxed, and loved the calm, relaxing atmosphere of Toniq. The lesson was challenging but I felt comfortable going at my own pace, with Alice on hand for tips and advice. I'll certainly be back.

Yoga at Toniq: Non-Members

Rob  Cooper 

Really enjoyed my yoga with Alice.Alice is very helpful and always demonstrates everything. She talks through every posture and make it all very enjoyable. 90 minutes went by in a flash 👍

Edward Dowler

Alice was very good, I clearly understood what I was to do and she was flexible with my needs. I felt like the set of postures had a good effect on my body the days after

James Brown

I arrived for my first class with Alice at Toniq feeling quite stressed and with a head full of work. I left feeling refreshed and energised.  The warm up sequence was thorough, preparing me both physically and mentally for the class. Alice took us through flowing series of postures, providing equipment and adaptations for different levels of experience. An excellent yoga class which I would highly recommend both to beginners and people like me with some experience. 

What a wonderful experience! As somebody new to yoga and in need of some relaxing me-time, the Yoga at Toniq session was just the job - challenging certainly, but also relaxing, invigorating and cleverly designed to suit all abilities.

Katherine Barton

I really enjoyed the class with Alice, 1.5 hours is a nice length of time.  It was helpful to have done yoga before as I don't think I would have kept up otherwise!  

A 90 minute yoga class at Toniq with Alice

Bullfrog

Toniq

BUNDLE – SAVE £8 when purchased together
Eco friendly yoga mat and block set
Sustainably harvested natural cork bark
Mat base made from 100% natural rubber (biodegradable and recyclable)
Three different colours available
Ultra high grip (no more slipping hands!)
Easy care – quick dry, antimicrobial cork with natural antibacterial/antifungal properties and zero odour
Premium high density lightweight design with instant rebound for extra comfort and durability
Mat includes carry strap
Mat: 183 x 61 x 0.5cm / 72 x 24 x 0.15in
Block: 22.9 x 15.2 x 7.6cm / 9 x 6 x 3in

ECO YOGA MAT – CORK+BLOCK

BUNDLE – SAVE £8 when purchased together
Eco friendly yoga mat and block set
Sustainably harvested natural cork bark
Mat base made from 100% natural rubber

Purple eco-friendly yoga mat with colourful alignment lines
Made from 5mm thick natural tree rubber base & eco-polyurethane top surface
Premium quality, non-toxic & eco-friendly ink
Ultra high grip (no more slipping hands!)
Easy to carry, comfortable to use
Organic cotton carry bag included
Easy to wipe clean with a dampened towel with soap & water
Approximate weight 2.5kg
Measures 183 x 68 x 0.5cm / 72 x 24 x 0.15in

SPECTRUM ECO YOGA MAT

Purple eco-friendly yoga mat with colourful alignment lines

Black eco friendly yoga mat
Made from 5mm thick natural tree rubber base & eco-polyurethane top surface
Premium quality & non-toxic
Ultra high grip (no more slipping hands!)
Non-fade lasered design
Position markers for more aligned poses
Easy to carry, comfortable to use
Carry strap included
Easy to wipe clean with a dampened towel with soap & water
Three different colours available
Approximate weight 2.5kg
Measures 185 x 68 x 0.5cm / 72 x 24 x 0.15in

ECO YOGA MAT – BLACK

Blue eco friendly yoga mat
Made from 5mm thick natural tree rubber base & eco-polyurethane top surface
Premium quality & non-toxic
Ultra high grip (no more slipping hands!)
Non-fade lasered design
Position markers for more aligned poses
Easy to carry, comfortable to use
Carry strap included
Easy to wipe clean with a dampened towel with soap & water
Three different colours available
Approximate weight 2.5kg
Measures 185 x 68 x 0.5cm / 72 x 24 x 0.15in

ECO YOGA MAT – BLUE

Coral eco friendly yoga mat
Made from 5mm thick natural tree rubber base & eco-polyurethane top surface
Premium quality & non-toxic
Ultra high grip (no more slipping hands!)
Non-fade lasered design
Position markers for more aligned poses
Easy to carry, comfortable to use
Carry strap included
Easy to wipe clean with a dampened towel with soap & water
Three different colours available
Approximate weight 2.5kg
Measures 183 x 68 x 0.5cm / 72 x 24 x 0.15in

ECO YOGA MAT – CORAL

Cork eco friendly yoga mat
Surface made from 100% sustainably harvested natural cork bark
Base made from 100% natural rubber (biodegradable and recyclable)
Premium high density lightweight design with instant rebound for extra comfort and durability
Non-slip surface increases in grip with perspiration (no more slipping hands!)
Easy care – quick dry, antimicrobial cork with natural antibacterial/antifungal properties and zero odour
Carry strap included
Non-fade lasered design
Position markers for more aligned poses
Measures 183 x 61 x 0.4cm / 72 x 24 x 0.15in

ECO YOGA MAT – CORK

Stunning eco-friendly travel yoga mat with colour gradient and white alignment lines
Made from a 1mm natural tree rubber base & 0.5mm vegan suede top surface
Premium quality, non-toxic & eco-friendly inks
Ultra high grip base
Easy to carry, comfortable to use & lightweight – ideal as a travel yoga mat
Carry strap included
Easy to wipe clean with a dampened towel with soap & water
Approximate weight 1.5kg
Measures 183 x 68 x 0.15cm / 72 x 24 x 0.5in
Designed in the UK
Ideal as a standalone mat and or a mat topper
PLEASE WIPE BEFORE FIRST USE WITH A DAMP CLOTH TO REMOVE ANY EXCESS ECO INKS

THE BEANO ECO TRAVEL YOGA MAT

Stunning eco-friendly travel yoga mat with colour gradient and white alignment lines

Stunning eco-friendly travel yoga mat with colour gradient and black alignment lines
Made from a 1mm natural tree rubber base & 0.5mm vegan suede top surface
Premium quality, non-toxic & eco-friendly inks
Ultra high grip base
Easy to carry, comfortable to use & lightweight – ideal as a travel yoga mat
Carry strap included
Easy to wipe clean with a dampened towel with soap & water
Approximate weight 1.5kg
Measures 183 x 68 x 0.15cm / 72 x 24 x 0.5in
Designed in the UK
Ideal as a standalone mat and or a mat topper
PLEASE WIPE BEFORE FIRST USE WITH A DAMP CLOTH TO REMOVE ANY EXCESS ECO INKS

THE WEETO ECO TRAVEL YOGA MAT

Stunning eco-friendly travel yoga mat with colour gradient and black alignment lines

BUNDLE – SAVE £8 when purchased together
Eco friendly yoga mat and block set
Sustainably harvested 5mm natural tree rubber base with eco-polyurethane top surface
Premium quality & non-toxic
100% sustainably harvested natural cork yoga block
Mat: 185 x 68 x 0.5cm / 72 x 24 x 0.15in
Block: 22.9 x 15.2 x 7.6cm / 9 x 6 x 3in
Three different colours available
Ultra high grip (no more slipping hands!)
Easy wipe clean with dampened towel and soapy water and allow to fully dry
Easy to carry, comfortable to use
Carry strap included

ECO YOGA MAT – BLACK+BLOCK

BUNDLE – SAVE £8 when purchased together

ECO YOGA MAT – BLUE+BLOCK

BUNDLE – SAVE £8 when purchased together
Eco friendly yoga mat and block set
Sustainably harvested 5mm natural tree rubber base with eco-polyurethane top surface
Premium quality & non-toxic
100% sustainably harvested natural cork yoga block
Mat: 183 x 68 x 0.5cm / 72 x 24 x 0.15in
Block: 22.9 x 15.2 x 7.6cm / 9 x 6 x 3in
Three different colours available
Ultra high grip (no more slipping hands!)
Easy wipe clean with dampened towel and soapy water and allow to fully dry
Easy to carry, comfortable to use
Carry strap included

ECO YOGA MAT – CORAL+BLOCK

BUNDLE – SAVE £8 when purchased together
Eco-friendly yoga mat and block set
Sustainably harvested 5mm natural tree rubber base with eco-polyurethane top surface
Premium quality, non-toxic & eco-friendly ink
100% sustainably harvested natural cork yoga block
Mat: 183 x 68 x 0.5cm / 72 x 24 x 0.15in
Block: 22.9 x 15.2 x 7.6cm / 9 x 6 x 3in
Four different colours available
Ultra high grip (no more slipping hands!)
Easy clean: wipe with damp towel and soapy water, and allow to fully dry
Easy to carry, comfortable to use
Organic cotton carry bag included

ECO YOGA MAT – PURPLE+BLOCK

Eco-friendly yoga mats designed especially for kids
Skid-resistant – no slipping hands and feet!
Easy wipe-clean surface
Durable and hardwearing
Lightweight and easy to carry
Choose from five fun colors
Measures 183 x 60 x 0.4cm
Share the joy of yoga with your little ones with our great value children’s yoga mats. These eco-friendly EVA mats come in a rainbow of colours, and are designed to be hardwearing, easy to clean and lightweight – perfect for little yogis.

KIDS ECO YOGA MAT

Eco-friendly yoga mats designed especially for kids

Question 0

Let us know which colour you'd prefer - blue, green, orange, pink or purple

Massage ball made from 100% natural sustainably harvested cork bark
Designed to easily massage pressure points on your body
Premium high density lightweight design
Non-slip cork surface – increases in grip with perspiration
Smooth surface prevents cork chips
Easy care – quick dry, antimicrobial cork with natural antibacterial/antifungal properties and zero odour
Non-fade lasered design
Helps to work knotted fibres & promote myofascial release
Included handy carry bag
Measures 7.5cm in diameter

CORK MASSAGE BALL

Massage ball made from 100% natural sustainably harvested cork bark

Massage roller made from 100% natural sustainably harvested cork
The ultimate natural massage tool
Premium high-density design for a lifetime of use
Non-slip cork surface – use post and pre-workout to encourage recovery
Smooth surface prevents cork chips
Easy care – quick dry, antimicrobial cork with natural antibacterial/antifungal properties and zero odour
Non-fade lasered design
Helps to promote myofascial release for back, shoulders, arms & legs
Measures 29.7cm x 9.8cm / 11.69 x 3.85in

CORK MASSAGE ROLLER

Massage roller made from 100% natural sustainably harvested cork

Made from 100% natural sustainably harvested natural cork bark
Premium high density lightweight design
Non-slip cork surface – increases in grip with perspiration
Smooth surface prevents cork chips
Easy care – quick dry, antimicrobial cork with natural antibacterial/antifungal properties and zero odour
Non-fade lasered design
Measures 22.9 x 15.2 x 7.6cm / 9 x 6 x 3in

NATURAL CORK YOGA BLOCK

Made from 100% natural sustainably harvested natural cork bark

Yoga wheel made from 5mm natural rubber
Eco-friendly anti-slip surface, skin friendly & sweat resistant
Premium high quality design for a lifetime of use – inner wheel made from durable ABS & will not deform
Can improve balance & flexibility, build core strength & gives support to numerous yoga poses
Easy care – quick dry, wipe clean with water only
Non-fade lasered pattern
Measures 32.5cm x 13cm / 13.18 x 5.11in

NATURAL RUBBER YOGA WHEEL

Jute yoga strap made from organic natural fibres
Biodegradable & recyclable
Premium high quality design for a lifetime of use, with a strong adjustable D-ring buckle
Yoga straps can improve flexibility and gives support to numerous yoga poses and stretching
Slip resistant/non slip sling
Travel friendly and lightweight
Zero odour
Measures 180cm x 4cm / 70.6 x 1.5in

THE BULLFROG JUTE YOGA STRAP

Jute yoga strap made from organic natural fibres

Super soft colorful eco-printed yoga strap
Easy care – hand wash with mild detergent and air dry flat
Non-fade
Premium high quality design for a lifetime of use, with a strong adjustable D-ring buckle
Yoga straps can improve flexibility and gives support to numerous yoga poses and stretching
Slip resistant/non slip sling
Travel friendly and lightweight
Zero odour
Measures 172cm x 4cm / 67.7 x 1.5in

THE BULLFROG YOGA STRAP

Super soft colorful eco-printed yoga strap

Standard

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I'm a passionate yogi specialising in Hatha yoga. My mission is to ensure that every practitioner experiences the transformative power of yoga.

Sonia leads hatha vinyasa classes inspired by the practice and teachings of Talia Sutra, renowned yogi of modern times.

My classes are focused on connecting to the body & developing internal wellbeing.

Emma truly believes yoga should be available and accessible to ‘every body’ and everyone is welcome. 

Join our guest instructor Daisy for some yoga flow.

Yoga at Toniq: Non-Members

Age Requirement