Bullfrog | Yoga with Sonia

These classes are challenging and deeply meditative, inviting stillness and calm to the mind, so that the yogi can, in time, not only strengthen and improve flexibility, but most importantly find new depths of peace within.

Yogic tools and techniques will be explored in class including pranayama, bandha, and mudra. Open to everyone and every body, both new and seasoned practitioners alike can find joy in the practice, all that’s needed is listening to the sensations of the body and the willingness to play and explore.

Bring water, all equipment is provided. You can bring your own mat if…

Craig Davey - 25 September 2023

Sonia is a truly amazing yoga teacher. Bullfrog have created a wonderful setting in which to practise yoga. There is no better way to start the weekend!

Craig Davey - 26 August 2023

This was my first class at Bullfrog but not my first with Sonia. Sonia is a wonderful teacher whose classes are always a delight, making advanced yoga concepts and postures accessible to all abilities. The yoga space is cosy, offering a real sense of community, and making the hour fun and so uplifting!

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Age Requirement

This class is suitable for all ages

All students under the age of 16 must be accompanied by a parent/guardian.